Hot Tub Health & Wellness
Studies have shown that using a spa can benefit your health in many ways, including stress relief, muscle pain relief, improved sleep, joint pain relief, improved heart health, circulation, and more. Below is some information on how a spa can benefit your health and overall wellness.
The Benefits of a Hot Tub
Stress Relief & Relaxation
Clearwater Spas provide the ideal environment to promote relaxation and stress relief. A Clearwater spa’s warm water, calming waterfall, and mood lighting all encourage you to take a deep breath and forget your worries. With as little as 20 minutes a day, you will get all the benefits below.
A recent Gallup poll found that eight out of 10 Americans feel stressed. Work, raising families, the economy, and politics are some of the most stress-inducing things we face daily. Fortunately, taking time each day to unwind in a Clearwater Spa alleviates that stress and leads to long-term health benefits.
Muscle Pain
Having a spa in your own backyard is like having unlimited access to a personal masseuse. Anytime your back aches, your neck hurts, or you feel worn out, immerse yourself in your Clearwater spa and enjoy its powerful hydrotherapy massage.
In July 2018, roughly fifty million American adults (46 percent) had discussed massage therapy with their doctors or health care providers. Found here.
Clearwater Spa’s strategically placed jets target your back, neck, shoulder, and leg muscles. These can offer the same benefits as getting different types of massage including, Swedish massage, Shiatsu massage, Reflexology, or sports massage.
Massage releases lactic acid that is trapped in the muscles. This helps you recover after working out and improves circulation.
A Clearwater Spa can be just what you’re looking for to help you feel pain-free again.
Aches & Pains
If you have arthritis, fibromyalgia, or other joint, bone or muscle discomfort, it can be hard to perform routine daily tasks, stay active, and get the exercise you need. Hot water therapy has been used for centuries to help people stay active.
Water also makes the body buoyant, allowing free movement of joints without weight or pressure. The body weighs approximately 90 percent less when submerged in water, suggests Human Kinetics. By removing stress from the joints, the body can move freely, without discomfort. Info found here.
A study done shows that 60% of people have lower back pain. Lower back pain causes discomfort while standing, sitting or lying down. The best way to feel relief from this discomfort is from the buoyancy, heat, and hydrotherapy of a Clearwater Spa.
Improved Sleep
Getting a good night’s rest is crucial to our health and well-being. The National Heart, Lung, and Blood Institute wrote, “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”
Sleep deprivation is a significant concern today, with the busyness of daily life and careers.
In its Healthy Sleep Tips, the National Sleep Foundation (NSF) says that “soaking in hot water before retiring to bed can ease the transition into deeper sleep.” Info found here.
Consider adding a Clearwater Spa to your night-time routine.
Athleticism
Many athletes use hot tubs to improve their performance. Recent studies of heat adaptations show that soaking in a spa will boost your athletic performance. After one to two weeks of exercising then soaking in a spa, your core temperature will drop, your sweat rate will increase and you will produce a greater volume of blood plasma, all of which will enhance your ability to perform. Info found here.
The American Heart Association reports that spas cause dilation of blood vessels, increasing the flow and pressure of blood throughout the body. This helps people with muscle or joint pain by delivering oxygen and enzymes to the site of an ache. Info found here.
Benefits of Salt Water
If you’re looking for a more natural and eco-friendly way to maintain your hot tub, then salt water might be the answer. While chlorine has long been the go-to sanitizer for hot tubs, it can be harsh on the skin, eyes, and hair. Salt water, by contrast, is gentler and offers a host of other benefits. Here are a few reasons you might want to consider switching from chlorine to salt water in your hot tub.
Gentler on the skin
One of the biggest benefits of using salt water in a hot tub is that it’s gentler on the skin. Chlorine can strip the skin of its natural oils, leaving it feeling dry and itchy. Salt water, on the other hand, can actually moisturize the skin and leave it feeling soft and smooth. This is especially beneficial for people with sensitive skin or allergies.
No harsh chemical smell
Another advantage of using salt water is that it doesn’t produce the same harsh chemical smell that chlorine does. Chlorine has a distinct odor that can be off-putting for some people. Salt water, by contrast, has a very mild scent that’s barely noticeable.
Less maintenance
Maintaining a hot tub can be a chore, especially if you’re using chlorine. Salt water, on the other hand, requires much less maintenance. Because salt water is a natural sanitizer, it doesn’t break down as quickly as chlorine does. This means you can go longer between treatments, saving you time and money in the long run.
Softer water
Salt water also tends to be softer than water treated with chlorine. Soft water feels better on the skin and hair, and can even help reduce problems like eczema and psoriasis. Additionally, soft water is less damaging to your hot tub equipment, which means you’ll likely spend less money on repairs in the long run.
More cost-effective
While it might be more expensive upfront to switch to a salt water system, the long-term cost savings can be significant. Salt water requires less maintenance and fewer chemical treatments, which means you’ll spend less money on supplies over time. Additionally, salt water systems tend to last longer than traditional chlorine systems, which can save you even more money in the long run.